BT Epic Race Recap

So many of you guys have made sure to let me know that I’ve been quiet on here lately. Thankfully it’s because I’ve been super busy racing my bikes, training, and working very hard at growing our Dallas/Fort Worth Women’s Mountain Biking Community with our Dirt Side Sisters weekly group ride. I’ll definitely be blogging about that very soon, but for now, here it is back by popular demand…my BT Epic race report!

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A few weekends ago we ventured out to Steelville, Missouri for the Berryman Trail Epic. It’s a 52 mile mountain bike race that starts at the Bass River Resort and makes its way through gorgeous forest with super flowy singletrack and long sustained climbs. Last year Carlos had heard about this race on Facebook, so at the spare of the moment we signed up with absolutely no intention of being competitive. We went out to ride, enjoy the new scenery, and take a break from racing. Despite our plan not to ride hard, the racer in me took over at the end, I pushed it hard to the finish and placed second last year. I was happy with that, but I knew I could do much better with a go from the gun mentality.

This year our focus was clear and the goal was to try our best for me to move up to that top step of the podium. We started our days worth of a drive up to Missouri on the Thursday of the race. We arrived at the resort just in time to setup our A Liner and head out for a short spin. There was rain in the forecast and we completely lucked out! It drizzled over night and through the next morning, which was just enough to make the trails perfect! Although it was sprinkling and raining on and off throughout the morning, I grabbed my phone and rode around the campgrounds taking in the beautiful fall foliage that surrounded us. Carlos always knows when I sneak off like that, I’m out somewhere taking pictures in the woods…it’s just something I love to do! But this time I was so camera happy and caught in the moment that he got worried because I was gone so long and we had zero cell phone service, so there was no way to reach me either.. Oops!

When the weather cleared up we headed out for a partial pre ride of the course. We had an idea of which sections of the trail we wanted to get to and had a blast. He helped me work on a few steep switchbacks that were pretty tricky and tight.

That particular section of single-track was densely covered in leaves which made it really hard to see where the trail was going, and you had no idea where the underlying rocks and roots were. When we finished up our ride and of course took more pictures, Carlos mentioned that he couldn’t see very well out of his right eye and it was hurting pretty bad. All he could see was a grey, blurry fog. As soon as we got back to our camper he took off his contacts and I bought him some eye drops in the little store at the resort. The drops burned his eye like crazy and didn’t help at all. He began to get a headache and said it was getting worse. I don’t know very much about contacts and eye problems so of course I searched Dr Google. You better believe that every single condition I read with his symptoms instructed to go to your eye doctor right away because of the risk of losing your vision. I kept constantly asking him if he was okay, if it was getting better, and he would just say, “I don’t understand how an eye can hurt so bad!” I started to get scared and we decided to drive into town. We stopped at the pharmacy to ask where the nearest eye doctor was located and they said, eight miles away in the town of Cuba. When we got to Cuba the sign outside of the doctors office read that he closed at 3:00 pm….it was 3:30. Crap! But Carlos pulled on the door and it was open! The receptionist was very nice and listened to us explain our situation. I’m sure she could also see that we were a little bit distressed. They were very understanding and thankfully they took him in for an exam. The doctor said there were several scratches on his retina but no sign of infection. He put an antibiotic ointment in his eye and prescribed him more so that he could apply it again at bedtime. All we could do at that point was wait to see if he would be able to put his contacts on in the morning. Here is an interesting fact that we learned…your eye is the fastest healing part of your body.

In the evening we prepped our bottles and nutrition for the next day. We like to have everything ready to go the night before for early morning races. Carlos said, “If my eye isn’t better in the morning and I can’t race, I’m going to line up, turn myself inside out on the first four mile climb up the jeep road, so that you can draft me and win Queen of the Mountain.” I don’t think there’s any better way to say “I love you” in cycling words than that! So the next morning came the moment of truth, whether or not he would be able to wear his contacts. He carefully put them on and there was only slight discomfort, which meant he was racing!!! Yeah!

We finished getting ready and Carlos rolled out of the camper pretty early to warm up a bit. I wanted to get a quick spin to loosen up my legs so I headed over to the starting area. It was twenty five minutes till the gun went off, and my goodness, there were already two rows of racers lined up! It was a pretty unintelligent decision on my part to warm up so close in time to the race, which made for a quick change of plans…no warm up for me. Instead I tried to get as close as possible to the front and the only way to do that was to stand on the edge of the third row. Carlos rolled up next to me and when the race started, we were split up right away. I had to squeeze around a few of the guys with hard accelerations to catch Carlos’ wheel. Once I was there I shouted to let him know, and we were off. This is when we entered the pain cave and stayed there for about twenty minutes. Those first four miles are hard, painful, and it literally feels like your legs are going to explode from all the lactic acid you’re producing. I was really kicking myself in the butt for not warming up.

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photo credit, Patrick P. Evenson

So far, as we entered single track, our plan was working perfectly. I was the first female to get to the top and I won $100 for the Queen of the Mountain! At that point, Carlos signaled me to get ahead of him so he could recover for a second. It wasn’t long until he was riding past  me on one of the first technical climbs which was covered in leaves and loose rocks hidden underneath. The guys directly in front of me dismounted and so I joined them on foot running up the steep terrain. Up until the first main feed zone at the Berryman Campground where our drop bags were, Carlos guided me through the trail which made for a smooth ride.

 

Our drop bags were in order numerically according to your race number. One of the volunteers grabbed by bag quicker than I could find it, switched out my bottles, and in no time I was ready to go. Carlos was still trying to find his bag when I yelled out, “Baby I love you!” I had an internal battle riding off without him because we had such a great rhythm going on together, but that was the agreement we had before the race started. We were there to race and usually splitting up is just the way it goes. Marathons are so important to know and listen to your body since you’re on the bike for four or five hours.

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photo credit, Patrick P. Evenson

I got into a good groove riding by myself. I glanced back through the woods and saw a choo choo train of riders coming at me. When they got closer I asked them if they wanted to pass but they were happy with the pace I was holding. One of my PACC teammates, Randy Gibson was in that train. Randy’s a fast Cat 1 50+ racer and not to mention a pretty funny guy! I had a feeling that Carlos had no idea Randy was now in front of him since Randy didn’t stop at the feed zone. Our team has this healthy competition and we all like to push each other, but I knew if Carlos didn’t bridge up to us it was going to throw him for a loop when he finds out. I rode with Randy up until the last few miles of the race where I broke off on my own. I felt really good the entire time and it was fun to ride with someone I knew who I could play and joke around with. Shortly after we were done, Carlos came across the finish line and his smile instantly faded when he saw Randy standing there. “What are you doing here?!?” Carlos asked. “What are YOU doing here???” Randy asked back. HAHAHA! Randy thought Carlos was in front of us the whole time and that kept him pushing, where Carlos obviously thought Randy was behind him so he backed off thinking, “I got this!” Well boy were they both wrong and that just goes to show the power of the mind.

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I was so happy that the lead I had gained with Carlos’ help on the first half of the race, stuck until the end. I looked back a few times through the fifty two miles and I never saw another woman, finishing almost eight minutes ahead of second place, and I improved my time from last year by over twelve minutes! It was a good day in the saddle.

The awards ceremony, ginormous swag raffle, delicious food, endless amounts of beer, and awesome bonfire is really what makes this race unique. They raffled off thirty beach cruisers and the whole night is one big party! Not to mention Bass River Resort has THE BEST PIZZA!!!! And they deliver to your campsite, how cool is that?!? I’m sure the secret is out by now that I can EAT, and eat, I did!!

 

So there it is, another adventure of Carlos and Lisa! Next we’ve got some cyclocross and one more marathon at one of our favorite places, Palo Duro Canyon!

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Warda Muddy Mountain Biking Adventure

This sure has been one heck of a rainy season! It seems like every time I open my Weather Channel App to check the ten day forecast it’s filled with clouds, lightning bolts, and rain drops. This makes for a very sad mountain biker. I know we were in a severe drought just last year, and our lakes desperately needed the rain, but I do miss the dirt. Don’t get me wrong, I love road riding. In fact, it generally makes up more than 50% of our training. But now that the trails are closed and literally underwater, we’ve been forced to adapt to our environment. A few weeks ago was the final race of the Texas Cross Country Mountain Bike State Championship Series in Warda, TX. We knew the area had recieved heavy rainfall throughout the week and more likely than not, the trail was going to be a muddy mess. I’ve never really been a huge fan of racing in muddy or wet conditions because for one, it can take a toll on your bike and more times than not you’ll find yourself replacing brake pads, bottom brackets, head sets, etc.. For two, it can significantly increase the danger factor. Anyone who rides and races bicycles knows and accepts that every time we throw our leg over the saddle there is a risk of injury, but I don’t know if it’s the personal trainer in me who has learned from the bodies of my 50, 60, & 70 year old clients, or the memories from fifteen years of bull riding in Carlos, but we both would strongly prefer to keep the rubber side down and the danger factor to a minimum. This is also why we have put a great deal of time and energy this past year into improving our technical skills. When race weekend approached, our choice was simple…it was no dirt or wet dirt. So we chose wet dirt. Friday morning we loaded up the camper and drove four hours south to Warda. The last two hours was steady rain and when we got to the ranch the word was that it had been raining there all day. This put a bit of a limp in our step when it came down to finding dry land to set up camp. We scoped out our options, aiming for a spot under a tree, because if the sun finally decided to come out and play it was going to be a steam bath for sure! So we pulled the camper down to a spot near the expo area and next thing we knew our truck AND camper were completely sunk into the nasty mud and we were stuck! It was so bad! I’m sure we looked like such rookies, scratching our heads, tires spinning out and smoking up, only to sink deeper. I was having a panic attack, and coming close to tears. There was definitely tension in the air. Then, Mother Nature decided we needed a little more excitement in our day as lightening struck so close to our truck that I could see the flicker, and every hair on our body stood up! It was followed by the loudest and longest rumble I’ve ever heard in my life! After about an hour of helplessly trying to get our truck out of the mud, we finally went back to the ranch house and asked for help. Alan, who is a super nice guy, was so kind to get us out of the pickle we were in. It wasn’t an easy task and even his own 4×4 pickup got stuck more than once. It took more work I think, than even he had imagined. But finally we were free and Alan was able to get our camper and truck up to higher ground. 

   
 
The rain stopped long enough to give us a break and we popped up the Aliner next to the bike wash, right where Alan had left it. Even though the ground there was wet, the whole expo area was so muddy that we were scared to try to move it and get stuck again. Although this was far from how we imagined our camping spot to be, we decided to call this swamp our home for the weekend. While setting everything up our water pump died, and our generator didn’t feel like working either. It was really playing out to be a GREAT weekend (sarcasm). After a couple more hours went by, it looked as though more and more water was accumulating outside the camper, and at this rate we’d be sunk into the ground by the end of the weekend. So here we go again, tear everything down, hook up, gun it across the field so we don’t get stuck, and alas we are on firm ground! Still no water pump, but a fellow camper did help us figure out the generator situation and we were up and running! Right when things started to finally settle down and run smooth, I went to cut a slit in the top of an Ozarka 2.5 gallon water container and my knife slipped. I cut straight through the entire side of the container and water immediately exploded everywhere! All over the floor, the rug, on top of Carlos’ cycling bag…everywhere. I had no words. Not even the bad ones. I think at that point I was in total shock and disbelief of the line of challenges that this day had brought forth. We had arrived at the ranch at 2:30pm and didn’t kick our feet up until 9:00pm. I’m not a big drinker, but the beer sure did taste good that night!

Saturday morning, before that Cat 3 and Cat 1 races started, I decided to go out for a pre-ride of the UCI style course to see what I’d be getting myself into the next day. It was exactly what I thought it would be like, an early season cyclocross race. Riding through the saturated fields of grass and mud was giving me flashbacks of the Houston Cross races we did last Fall. I just knew that once a few more wheels rolled through there it was going to get super tore up and messy, which translates into having to really lay down the power on the pedals…ouch. Other than those fields, the trail was actually pretty decent. The ground was slick, just as to be expected, but nothing really stuck to your tires. The only creek crossing in the race was deep and flowing pretty good. In my pre-ride there was an entire section closed off because it was too wet and slippery to ride. In retrospect, I kind of wish I had just snuck by the tape and rode it out because that section ended up being in my race and is what gave me the most trouble on the course. 

I finished riding just in time to get cleaned up, wash my bike off, and help Carlos with anything he needed before his race start. This year has really thrown some curve balls at him. Of course the crazy snow, sleet, and freezing cold weather at Mellow Johnny’s affected us all, but like I said before, those conditions are not our favorite. Then in Abilene Carlos kissed a rock with his forehead and needed 11 stitches above his eyebrow and 3 in the corner of his eye. Needless to say Pace Bend was another wet, rocky, and slippery race which served its purpose to get the monkey off his back and be back to racing again. After the monsoon that hit Big Cedar the day before that race, we both decided to ride our road bikes instead and stay on dry ground. So ultimately, this year was a wash for him, and after everything we had gone through to get to Warda the day before, how could we not race?!? He lined up and there was a crash right from the start. Thankfully no one was badly injured and Carlos had avoided it. His position was good going into singletrack and every time he popped back out of the woods he was all smiles and having a good ole time. He was all smiles as he finished nice and muddy in a solid 10th place! It didn’t rain the whole day, but it sure was getting muggy!

 

Coming through on the start loop!

  

Carlos riding through the creek crossing

 

  
 

The forecast for Sunday was not looking promising. There was a chance of rain in the morning, but we were all crossing our fingers that it would miss us! I was really focused on staying mentally prepared for the worst, which was probably a good thing because we woke up the next morning to pouring rain. My race was at noon and honestly, I hadn’t even register or paid my entry fees yet. The Cat 2 racers went off at 9:30am and they raced through the thunder and lightning. I don’t know if it was because the weather got so bad or the lap times were taking much longer than expected, but all the Cat 2 racers were pulled after only one lap. About this time is when Carlos looked at me and said, “You know you don’t have to do this right?” You see, after my last win in Coldsprings, my points lead was locked into first place for the State Championship. Therefore, the outcome of this race would have no change to my position in the standings. But in my mind it came down to two reasons why I wanted to race. The first was because I I felt like this was the perfect opportunity to gain experience riding in challenging conditions like these, without such a high danger factor (i.e. no slick, wet rocks on this course). Maybe one day I will be faced with these same conditions and hopefully then I can pull this experience out of my racing arsenal. Second, our team, Team PACC, was in a very tight points battle for the TMBRA Team Challenge. So in reality, I did have a lot of pressure put on my to do well since I was the last member of our team to race for the season and therefore the last to scoop up as many points as possible. There they were…my WHY’s. My third secret why, was that riding in the rain and sliding around all over the place just makes you feel like a kid all over again! 

I suited up, while Carlos put a double rain flap on my down tube, which was a savior for my eyes once I had to ditch my glasses. Amidst the thunder and rain I walked to registration thirty minutes prior to the race start. It was so crazy to see close to our largest women’s field lining up in the muddy field. Now those are some tough girls! I’m so glad I didn’t miss it! I had a great start with the hole shot up the jeep road, but within the first half mile we hit the first swampy field. It was so tore up that you had to commit to whichever rut you could find and hope it’s a fast one. Our positions changed and the race was on! I went down the super fast section called Gas Pass in third and a bit later was caught behind a small crash. As I was untangling my bike from the collision, in the corner of my eye I could see wheels flying by me. I had no idea how many, I just knew I needed to stay composed and ride smart. I rode myself back into fourth place and had a heck of a good time! The creek crossing that was now almost knee deep was flowing crazy fast and on my third trip through there I didn’t quite make it across. When I put my foot down in the water my bike almost drifted away! 

 

photo credit The Light Co.

 
 

photo credit The Light Co.

     

Later in the race I slipped into a rut on a descent and almost went off the side of a cliff! It was gnarly, but extremely comical because I couldn’t even get my bike off of me to stand back up! The whole day was quite the adventure! I finished the race in fourth, and I was proud that I had at least given it a shot. 

Without that double mud flap the front of me would have looked like the back!

I’m a firm believer in living life to its fullest, and sometimes that means playing in the mud! I’m so extremely thankful for Carlos, who is my amazing husband and coach, my awesome team, and my most supportive sponsors, Plano Cycling and Fitness, Elete Electrolytes, Square One Cafe, Legacy Chiropractic, Legacy Merch, Roman Strength, ESI Grips, Pactimo, LIV Cycling, The Light Co., and Smith Optics! It’s my first year as part of The Watt Posse, PACC’s Elete team, and I’m excited to bring home the Pro Women’s 2015 Texas State Champion Marathon Jersey and my second ever Pro Women’s State Champion Cross-Country Jersey!

 

My second cross country state championship title!

 
      

2015 Pro Women Texas State Championship

Last But Not Least…

Man, we’ve had some killer weather this week! We’re only SIX DAYS until Christmas and it’s almost 70 degrees! What?!? That’s TEXAS for ya! It’s so awesome to live in a place where you can ride your bikes all year long. I’ve never lived up in the north where the temperatures are truly freezing and precipitation makes cycling a challenge, and sometimes impossible, in these winter months. So I sure do know I’m a spoiled Texas girl! For the exception of the big Icemaggedon a few weeks ago, it’s pretty funny when we whine and complain about 40 and 50 degree weather being “cold.” I would say the only thing that we can maybe justify crying about, is how long it takes sometimes for our mountain bike trails to dry out before we can ride them. I’m sure this sounds crazy and weird for those who do not live around here to have someone say they have to WAIT for a trail to dry before riding it, but that’s just the way the cookie crumbles in these parts. Riding in the mud not only damages the trails and our bikes, but because of the claylike soils in many of the trails, it’s not even doable if we wanted to. As one of our friends described it after he got stuck in the pouring rain mid ride, it was like riding through peanut butter…and I promise he wasn’t talking about the creamy kind!

As the weeks have gone by and the trails closed, my mountain bike was beginning to get cold and lonely sitting in the garage. Then it dawned on me, this is the perfect time of year to get an over haul before the up coming season! With everything closed I know I’m not missing out on the opportunity to ride in the dirt, and my bike will be MUCH happier when it’s all said and done. So last week Carlos and I dropped off our bikes at Plano Cycling and Fitness, and this leads me to a little story…

Three years ago Carlos had his eye on a beautiful carbon full-suspension twenty niner. For months and months he would stare at this bike on the computer screen day after day until I couldn’t take his puppy dog eyes anymore! So the day came when I finally said FINE! If you can sell your bike, then we can get you that one. And you better believe, where there is a will there is a way! Now that he had the okay from the wifey, he sold his bike in no time…now to go bicycle shopping! There weren’t many of these bikes stocked in town and one of the only places that had one was Plano Cycling and Fitness. This shop is not around the corner from us, and at the time, even though we were still VERY new to cycling, we knew that having a relationship with the shop you buy your bike at is VERY important. This was going to be a big purchase for us, and we didn’t know what to expect out of this shop having never been there. Before driving out, Carlos had looked up reviews and read nothing but good things. Some might even think we’re crazy when I tell you this, but we even prayed about it on our drive over there. We had agreed to see what kind of vibe we got when we walked in and after talking to a few people, before we made our decision. Well, since day one of stepping foot through the doors at PC&F, we have been blown away. You’re ALWAYS greeted with a welcoming smile, and their customer service has consistently been above and beyond. So much so, that at one point after purchasing Carlos’ new bike, because OF COURSE we did, he found a crack in the frame. When we took it to the shop on that Monday, they immediately took pictures, sent them off, and believe it or not, he had a brand new frame built and ready to race on THURSDAY! They are so much more than just a store that sells bicycles. This is why we support them as they have supported us so much that I don’t think I could ever even repay them for! It’s nice to walk in on any given day, and chit chat with the owner, Rick Gurney. I say this because it is those who have a passion for what they do that I want to surround myself with. Not many owners of any type of store are to be seen on the sales floor, and THAT’S PASSION! His staff is like family to us and there is always a familiar face when you walk in. We laugh and joke that our weekly visit is mandatory so we can pick up our mail.

So if you’re still looking for that perfect gift for your hard to please cycling family and friends, there’s no way to go wrong with a Plano Gift Card! This gives them the luxury of picking something that you probably have no idea they even want, and a guaranteed great overall experience! One last thing!!! Since Christmas is less than a week away, Plano Cycling and Fitness wants to hook you up! We’ve worked together to extend two very generous specials for you. All you have to do is mention “TeamUranga” to receive $50 OFF of a Body Geometry Bike Fit, which retails for $250! If you’ve never been professionally fit with a flexibility assessment, and video footage including a front and side view, as well as before and after, it can be the make it or break it in your riding. A proper bike fit will help you ride faster, longer, and with greater comfort, all while reducing the chance for injury. All of these benefits most definitely outweighs the $200 investment into doing something you absolutely love!

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The second special is what got this whole blog post started in the first place…over-haul!!! Just say, “TeamUranga” and receive a 25% discount off ANY service package! And the best part is these two great offers are valid until the end of FEBRUARY!!! So hopefully you got in a ride today, and if not, you may still have a chance to hit the dirt tomorrow morning before the rain and thunderstorms hit. Drop your bike off at the shop for a little TLC while the trails are sadly closed again and she’ll feel like new on your next ride in hero dirt! Take care of the bike that takes care of you! And by the way, you can give ALL your bicycles some love for Christmas with this awesome discount!

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Well, this is the end of our Countdown to Christmas. I hope if nothing else, we’ve kept you entertained, given you a few shopping ideas, and maybe even a few tips! Enjoy your Elete electrolytes while riding your newly fitted and smooth shifting bike on your SportCrafters rollers, super setting some intervals with power step-ups on your Roman Strength plyo-box, recovering with a little foam rolling, a Podium Cold ice “bath,” and then adjustment and massage with Dr. Amy Lewis…ah, the life of a cyclist! We wish you a very Merry Christmas and a Happy New year!

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The Urangas

Electrolytes? Why, Yes Please!

It’s cold outside and winter base training has begun. Some are still amidst their CX season, and those of us without cross bikes who seem to be less on the wild side and not so eager to ride in the cold mud are probably hitting the trainer, rollers, or even spin class. Regardless of your choice for self-inflicted pain, there is an aspect of your training and riding that is not nearly emphasized enough through this time of year…hydration. Many times we don’t drink as much water because we don’t get the same sensations for thirst as we do during our typical Texas summer. Sometimes we don’t WANT to drink too much because it’s too inconvenient to peel off all those layers when nature calls. One thing we cannot deny is that although we don’t always realize it, our bodies still sweat, even when it’s 30 something degrees out. And really, our bodies are working pretty hard to keep us warm. When it’s cold outside the air tends to be much drier, which can also lead to dehydration.

With under four weeks to go till Christmas I would like to introduce secret training weapon number three…elete electrolyte add-in! But first, let’s talk a little bit about these wonderful and yet very misunderstood things called electrolytes. So what are electrolytes anyway?

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“Electrolytes are certain minerals (i.e., calcium, chloride, magnesium, potassium, sodium ions) essential to human health. As an essential mineral, an electrolyte cannot be substituted by any other nutrient in the diet. That means that your body will only accept that particular mineral or electrolyte.
Without electrolytes, you could not move, think, or live. Within the body, electrolytes are dissolved in body fluids. In terms of hydration, electrolytes are responsible for directing water (and nutrients) to the areas of the body where its needed most and maintaining optimal fluid balance inside the cells. Besides maintaining fluid balance, electrolytes help your muscles to contract and relax and assist in the transmission of nerve impulses from your nervous system to different body parts.”

“Studies show that repletion of one important electrolyteโ€”magnesiumโ€”has a significant impact on athletic performance. Moderately trained athletes who took magnesium supplements showed decreased blood pressure, heart rate, and oxygen intake. Triathletes supplementing with extra magnesium demonstrated improved cycling, swimming, and running times.
Population studies consistently show that most adults do not get enough magnesium in their diet.”

Three and a half years ago Carlos and I set out to race the Northshore 100 MTB race put on by The Spinistry. It was a 100 mile race in the middle of August when temperatures were easily in the 100’s. We opted to race this as a co-ed team and honestly and truly, we had no idea what the heck we were getting ourselves into. I’ll spare you the details and the super long story of the race and the fact that EVERYTHING that could have gone wrong did…lots of lessons learned that day! In the months leading up to this race we would train in the middle of the day, and as the parking lot was always empty for the exception of our truck, we seemed to be the only crazies willing to ride in the treacherous heat. Around this time is when we discovered elete. Someone happened to post on our local DORBA forum about this stuff and how awesome it was for cramps. So we did some research and even found that many of our troops who were overseas were using elete, and the cases of muscle cramping and fatigue decreased significantly. We ordered a bottle and since then have been true believers of using a balanced electrolyte formula for endurance training and elete has been our top choice. What separates elete from the common sugar-loaded sports drinks is that it doesn’t contain calories, so you can choose where you want your calories to come from and what works with your body. It also doesn’t contain flavorings, sweeteners, colors or sugar. You can use it in a hydration pack and don’t have to clean it out any differently than if you had just water. It leaves no residue. We add elete to all of our water year round.

“Elete instantly delivers important electrolytes like potassium, magnesium, sodium, and chloride to your body. elete CitriLyte Add-In contains sodium, potassium, magnesium, and chloride, plus zinc and citric acid, which participate in the Krebs energy cycle for energy conversion.”

Most of the typical electrolyte formulas on the market provide only minimal doses of electrolytes and some even leave out some of the most essential minerals like magnesium and chloride which are both crucial for enabling normal muscle relaxation and contraction, amongst many other benefits that they provide. Magnesium intake also decreases inflammation. That is big news right there! Foods high in magnesium include: dark, leafy greens such as chard, beet greens and kale, Brazil nuts, squash, sunflower and pumpkin seeds, kidney, pinto and green beans, avocados, Quinoa, millet, whole grain brown rice, bananas, dark chocolate, peanut butter, sweet corn and dried fruits such as raisins, dates and apricots.

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Rarely do we struggle with cramping anymore, and if we do it is generally our own fault and could have totally been prevented. Sometimes it’s hard to get in the amount of water our bodies really need to perform and be competitive. If you were to take a look at any top athlete in any given sport, I would put money on the fact that they’ve all developed good habits and through the years they have learned to be consistent with these habits. Consistency is the key to any area of life that we want to excel at from your family, your job, your passions, and your health. So consistently drinking water to maintain a healthy electrolyte balance is a habit that we are continuously working to improve on.

If you want to learn more about the single electrolytes in elete, and what science has to say about their role in health you can click here. Elete makes a great gift and even better stocking stuffer for any athlete, friend or family member who is active, or works outside. This is the perfect weekend to swing by Plano Cycling and Fitness to pick some up, as they’re one of the few local places you can find it. While you’re there, take advantage of their Three Day Black Friday sale!

And don’t forget your pocket flask when attending all those wonderful holiday parties…add a couple of drops to your favorite adult beverage! ๐Ÿ˜‰

Ride Better Feel Better Weekend Recap

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Sometimes I forget that not “everybody” is on Facebook. I had posted a few pics on my page from the “Ride Better Feel Better Clinic” I put on two weekends ago and I really want to share them on here. It was such a success and I’m so excited to start planning the next one, so keep your eyes open for the date! I want to give a HUGE THANK YOU to all the ladies that showed up! I managed to drag my service manager, and not to mention client, from 24 Hour Fitness out with me. ๐Ÿ™‚ I had such a good time with her! When we got to Plano Cycling in the morning there were already quite a few cars already in the parking lot. As more pulled up one by one I was really surprised by all the mountain bikes I saw on their racks! It was awesome! Lorinda Putter, bike mechanic and bike fitter from the shop, led a great road ride. A few of us opted for the shorter route. It was perfect timing, as we were finishing up our ride we met up with the group that went long. There were women of all levels and diverse cycling backgrounds. For many it was their first ever group ride, for others it was the first time ever riding on the road, and for some it was their very first time riding this year! I’m SO PROUD of EVERYONE who came out!

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Afterwards, we all headed into Bikin’ Mike’s for the clinic. Thank you Plano Cycling and Fitness for providing us with delicious Einstein Bagels, bananas, and bottled water! I just wanted to say that this idea of putting on a clinic has been something that Carlos and I have been brainstorming for quite sometime now. It was one of those ideas that you just write down on paper, kind of like the idea of racing Pro, and then all of a sudden one day you find yourself at the starting line next to Georgia Gould, Emily Batty, and so many other women that you look up to! This clinic was actually one of those ideas and it was really awesome to finally make it happen. I really have a passion to help people, or at least try to, and I was so blessed with every single one of you ladies that showed up. You could just tell that everyone wanted to be there, and everyone wanted to learn! It was really a personal trainer’s dream if you ask me. All I hope for is that everyone walked out with the knowledge to be proactive in their lives to have fun, feel great, and maybe even ride a little better!

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This weekend is the DORBA 17th Annual Women’s Mountain Bike Camp/Clinic at Tyler State Park. I am so excited to volunteer and meet more fellow women who share the same passion of cycling! It’s my first time to attend this event and hopefully not my last! Now lets just see if I can survive without my best friend, my hubby, for a few days. #sadface There are still a few spots left for camp if you haven’t already signed up click here to make your reservation! Can’t wait to see ya’ll in Tyler, my happy place and also one of my favorite trails of all time!

Ride Better, Feel Better Women’s Clinic

Do you have lower back pain, shoulder pain, neck pain? Would you like to ride your bike, run or jog longer or faster? Have you been struggling to lose those last few pounds? I am a Certified Personal Trainer of over six years, Fitness Nutrition Specialist, and aspiring Pro Mountain Biker. Join me for a casual Women’s ONLY NO DROP road ride at Plano Cycling and Fitness on Saturday July 27 at 8:30am. Immediately after we will have a hands on clinic that could very possibly make you ride better and feel better! Don’t have a road bike? Not a problem! Fat tires or skinny tires, they’re all welcome! This is a free event and strictly for the ladies so bring your friends and riding partners whether they are beginner or advanced.

This ride will start at 8:30am SHARP in the parking lot of Plano Cycling and Fitness. For details on this ride please click here.
Immediately following our ride will be a clinic where I will go over nutrition (on the bike and off the bike), flexibility, core and strength training, and bike fit. Some items to bring that will allow you to get the most out of this clinic are a foam roller and a yoga mat (a large towel will also work.) No worries if you don’t have a foam roller as I will have a few extras handy.
IMPORTANT! This ride is NOT rain or shine. Therefore in the event that it does rain the clinic will be held at 1pm. If all goes well and the skies are blue the clinic will start at 11:30 am (after the ride.)
I want to thank Plano Cycling and Fitness for providing us with snacks and drinks and for generously opening up the space for us to make this possible!
If you have any questions or concerns feel free to email me at TeamUranga@gmail.com.