BT Epic Race Recap

Posted on November 5, 2015 by Team Uranga

So many of you guys have made sure to let me know that I’ve been quiet on here lately. Thankfully it’s because I’ve been super busy racing my bikes, training, and working very hard at growing our Dallas/Fort Worth Women’s Mountain Biking Community with our Dirt Side Sisters weekly group ride. I’ll definitely be blogging about that very soon, but for now, here it is back by popular demand…my BT Epic race report!

A few weekends ago we ventured out to Steelville, Missouri for the Berryman Trail Epic. It’s a 52 mile mountain bike race that starts at the Bass River Resort and makes its way through gorgeous forest with super flowy singletrack and long sustained climbs. Last year Carlos had heard about this race on Facebook, so at the spare of the moment we signed up with absolutely no intention of being competitive. We went out to ride, enjoy the new scenery, and take a break from racing. Despite our plan not to ride hard, the racer in me took over at the end, I pushed it hard to the finish and placed second last year. I was happy with that, but I knew I could do much better with a go from the gun mentality.

This year our focus was clear and the goal was to try our best for me to move up to that top step of the podium. We started our days worth of a drive up to Missouri on the Thursday of the race. We arrived at the resort just in time to setup our A Liner and head out for a short spin. There was rain in the forecast and we completely lucked out! It drizzled over night and through the next morning, which was just enough to make the trails perfect! Although it was sprinkling and raining on and off throughout the morning, I grabbed my phone and rode around the campgrounds taking in the beautiful fall foliage that surrounded us. Carlos always knows when I sneak off like that, I’m out somewhere taking pictures in the woods…it’s just something I love to do! But this time I was so camera happy and caught in the moment that he got worried because I was gone so long and we had zero cell phone service, so there was no way to reach me either.. Oops!

When the weather cleared up we headed out for a partial pre ride of the course. We had an idea of which sections of the trail we wanted to get to and had a blast. He helped me work on a few steep switchbacks that were pretty tricky and tight.

That particular section of single-track was densely covered in leaves which made it really hard to see where the trail was going, and you had no idea where the underlying rocks and roots were. When we finished up our ride and of course took more pictures, Carlos mentioned that he couldn’t see very well out of his right eye and it was hurting pretty bad. All he could see was a grey, blurry fog. As soon as we got back to our camper he took off his contacts and I bought him some eye drops in the little store at the resort. The drops burned his eye like crazy and didn’t help at all. He began to get a headache and said it was getting worse. I don’t know very much about contacts and eye problems so of course I searched Dr Google. You better believe that every single condition I read with his symptoms instructed to go to your eye doctor right away because of the risk of losing your vision. I kept constantly asking him if he was okay, if it was getting better, and he would just say, “I don’t understand how an eye can hurt so bad!” I started to get scared and we decided to drive into town. We stopped at the pharmacy to ask where the nearest eye doctor was located and they said, eight miles away in the town of Cuba. When we got to Cuba the sign outside of the doctors office read that he closed at 3:00 pm….it was 3:30. Crap! But Carlos pulled on the door and it was open! The receptionist was very nice and listened to us explain our situation. I’m sure she could also see that we were a little bit distressed. They were very understanding and thankfully they took him in for an exam. The doctor said there were several scratches on his retina but no sign of infection. He put an antibiotic ointment in his eye and prescribed him more so that he could apply it again at bedtime. All we could do at that point was wait to see if he would be able to put his contacts on in the morning. Here is an interesting fact that we learned…your eye is the fastest healing part of your body.

In the evening we prepped our bottles and nutrition for the next day. We like to have everything ready to go the night before for early morning races. Carlos said, “If my eye isn’t better in the morning and I can’t race, I’m going to line up, turn myself inside out on the first four mile climb up the jeep road, so that you can draft me and win Queen of the Mountain.” I don’t think there’s any better way to say “I love you” in cycling words than that! So the next morning came the moment of truth, whether or not he would be able to wear his contacts. He carefully put them on and there was only slight discomfort, which meant he was racing!!! Yeah!

We finished getting ready and Carlos rolled out of the camper pretty early to warm up a bit. I wanted to get a quick spin to loosen up my legs so I headed over to the starting area. It was twenty five minutes till the gun went off, and my goodness, there were already two rows of racers lined up! It was a pretty unintelligent decision on my part to warm up so close in time to the race, which made for a quick change of plans…no warm up for me. Instead I tried to get as close as possible to the front and the only way to do that was to stand on the edge of the third row. Carlos rolled up next to me and when the race started, we were split up right away. I had to squeeze around a few of the guys with hard accelerations to catch Carlos’ wheel. Once I was there I shouted to let him know, and we were off. This is when we entered the pain cave and stayed there for about twenty minutes. Those first four miles are hard, painful, and it literally feels like your legs are going to explode from all the lactic acid you’re producing. I was really kicking myself in the butt for not warming up.

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photo credit, Patrick P. Evenson

So far, as we entered single track, our plan was working perfectly. I was the first female to get to the top and I won $100 for the Queen of the Mountain! At that point, Carlos signaled me to get ahead of him so he could recover for a second. It wasn’t long until he was riding past me on one of the first technical climbs which was covered in leaves and loose rocks hidden underneath. The guys directly in front of me dismounted and so I joined them on foot running up the steep terrain. Up until the first main feed zone at the Berryman Campground where our drop bags were, Carlos guided me through the trail which made for a smooth ride.

Our drop bags were in order numerically according to your race number. One of the volunteers grabbed by bag quicker than I could find it, switched out my bottles, and in no time I was ready to go. Carlos was still trying to find his bag when I yelled out, “Baby I love you!” I had an internal battle riding off without him because we had such a great rhythm going on together, but that was the agreement we had before the race started. We were there to race and usually splitting up is just the way it goes. Marathons are so important to know and listen to your body since you’re on the bike for four or five hours.

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photo credit, Patrick P. Evenson

I got into a good groove riding by myself. I glanced back through the woods and saw a choo choo train of riders coming at me. When they got closer I asked them if they wanted to pass but they were happy with the pace I was holding. One of my PACC teammates, Randy Gibson was in that train. Randy’s a fast Cat 1 50+ racer and not to mention a pretty funny guy! I had a feeling that Carlos had no idea Randy was now in front of him since Randy didn’t stop at the feed zone. Our team has this healthy competition and we all like to push each other, but I knew if Carlos didn’t bridge up to us it was going to throw him for a loop when he finds out. I rode with Randy up until the last few miles of the race where I broke off on my own. I felt really good the entire time and it was fun to ride with someone I knew who I could play and joke around with. Shortly after we were done, Carlos came across the finish line and his smile instantly faded when he saw Randy standing there. “What are you doing here?!?” Carlos asked. “What are YOU doing here???” Randy asked back. HAHAHA! Randy thought Carlos was in front of us the whole time and that kept him pushing, where Carlos obviously thought Randy was behind him so he backed off thinking, “I got this!” Well boy were they both wrong and that just goes to show the power of the mind.

I was so happy that the lead I had gained with Carlos’ help on the first half of the race, stuck until the end. I looked back a few times through the fifty two miles and I never saw another woman, finishing almost eight minutes ahead of second place, and I improved my time from last year by over twelve minutes! It was a good day in the saddle.

The awards ceremony, ginormous swag raffle, delicious food, endless amounts of beer, and awesome bonfire is really what makes this race unique. They raffled off thirty beach cruisers and the whole night is one big party! Not to mention Bass River Resort has THE BEST PIZZA!!!! And they deliver to your campsite, how cool is that?!? I’m sure the secret is out by now that I can EAT, and eat, I did!!

The BEST Pizza!!!

Happy to bring this little souvenir home!

So there it is, another adventure of Carlos and Lisa! Next we’ve got some cyclocross and one more marathon at one of our favorite places, Palo Duro Canyon!

Pace Bend…Bluebonnets, Bikes, and Good Times!

Posted on April 20, 2015 by Team Uranga

Welcome to Pace Bend

Two Thursday’s ago Carlos and I pulled our camper down to Spice Wood, TX. Sunday was the fifth race of the Texas Mountain Bike Cross Country State Championship Series at Pace Bend Park. We had the extra time so we decided to get away from Dallas early, hang out with friends and teammates, ride our little hearts out, and just have a heck of a good time.

Kisses!!

Fun in the sun!

Sonya and I roaming around through the fields of Bluebonnets

The forecast was not looking promising and there was a high chance of rain predicted for the entire weekend. Luckily, we had absolutely PERFECT weather the enitre weekend…until we got to the starting line on Sunday morning. That’s when it started misting steadily. The soil at Pace Bend actually holds water really well, but the small limestone rocks are a bear with even the slightest moisture. The course this year was being run in the reverse direction than the normal flow, and therefore different than the previous years we’ve raced it. Because of this change, the first three miles of the race was now constant limestone, which translates to wet, slippery rocks.

The women’s pro field was a bit smaller this time with only six of us lining up, but strong contenders none the less. My goal was to be first into singletrack so that I had the trail to myself without any distractions. My plan worked perfectly as I lead our group up the mile and a half climb and was first into the trail. The rocks were everything I expected them to be, SUPER SLIPPERY! I was extremely thankful to be at the front because I definitely had to put a foot down more than once to save myself from hitting the ground. It felt so chaotic. Many times I look for rocks in the trail that I can just pop over for a faster line, but now I found myself having to change my mind frame. I needed to look for dirt, and there really wasn’t much of that in those first few miles. After getting out of the first long rocky section, I started to finally catch some speed and opened up. Next thing I knew, I was coming around a corner and there was another six foot patch of baby head limestone. I braked right before I approached it to shave off some speed, and once I got through it, I heard the terrible sound of the girl behind me hitting the ground. I slowed down and yelled to see if she was okay, but she wasn’t answering. I yelled again and still no answer. Finally I came to a complete stop and shouted a third time. This time she responded but I couldn’t understand what she said. The poor thing had gotten the air completely knocked out of her. Two more girls in our group, Fiona and Sarah, have now caught up to us and since they were closer to her, I ask them to check up on her. Once I got the thumbs up that she was okay to ride out by herself, the three of us continued our race together.

Not like anyone is ever really a “fan” of crashing, but I have had my fair share of wipeouts to know that I was NOT willing to go down that day! For the remainder of that lap I was hesitant, tense, and basically everything you DON’T want to be when you’re riding your bike. My legs were strong, but that does you no good when you’re tip toeing through slick rocks and roots. At some point I bobbled and Fiona came around me. I stayed close to her through the woods and a few miles later I turned the corner to see her on the ground. She had gone over her bars. Sarah and I stopped to make sure Fiona was okay along with another male rider. She was having trouble getting going again. Finally she said it was okay and it was mainly her elbow that hurt. Once again, Sarah and I continued racing.

Carlos dropping in like a boss! photo credit Sonya Minnerly

Gotta get that smile in! photo credit Sonya Minnerly

At this point, it had become a race of attrition. This wasn’t about fitness anymore, but riding as smooth as possible and finishing in one piece. I tried to hammer it where the trail allowed, then calm down and relax going into the technical sections. Midway through my final lap my friend and teammate, Steve Minnerly caught up to me. I moved out of the way and followed his lines the rest of the race. It was such a blast and my favorite part of the whole day because it felt just like a fun group ride hauling butt through the woods! Steve is not only one of the fastest guys I know, but he’s also 61 years old…pretty amazing! We rolled through the finish line together, both of us in first place!

This has been our second wet, and rocky race of the season. With all the abuse that my beautiful Lust has taken through these wet races and training rides, she began making some funny noises in the past week. So I’ve gotta give a HUGE THANK YOU to Daryl over at Plano Cycling and Fitness for taking apart my entire drive train, and cockpit the day before we left to Pace Bend. He searched up and down for the creaky sounds and made sure everything was properly lubed, greased, and torqued…funny noises gone, shifting perfect!! For the next three courses, the rocks are out of the way and hopefully the rain is too! I’m definitely ready for some fast, tacky, singletrack!

Ignite Your Passion

Posted on May 23, 2014 by Team Uranga

I’ve been pretty quiet on here for most of the year. Our lives go through seasons, and 2014 has felt like a season of change, trials, and transition. Not specifically in mountain biking, although there were definitely a few tests of character there. So sometimes it just seems right to step back, pray a bit, and be thankful for all the blessings in our lives. We like to dream big, be healthy, help others, and have fun! I shared a quote on Facebook the other day from one of my favorite people, Anthony Robbins, that REALLY hit home. It said, “Cultivate the feelings of excitement and passion. These can turn any challenge into a tremendous opportunity, giving us the unbridled power to move our lives forward at a faster tempo than ever before. Ignite your passion by using your physiology: Speak more rapidly, visualize images more quickly, and move your body in the direction you want to go.” As I sat down to write a recap of the year, this quote really took me back to the beginning, my first mountain bike race. I remember it like it was just yesterday. That morning Carlos and I woke up from camping at Solavaca and headed over to pick up our number plates at the registration table. I was so nervous that I thought I was going to throw up. We walked around and watched the Cat 1 girls fly by us on their third lap. That was absolutely nuts to me! THREE laps! Are you serious?!? I could barely get through one without dying! It seemed so unattainable in my mind to be at their level, but I was hungry…hungry to be better. That was the Fall of 2009. Since that day, we’ve gone through so so much! Hard tails, full suspensions, 26, 29, 27.5. Bumps, bruises, stitches, happy tears, sad tears, and even hitting the wall, bonking tears. Some of our greatest friendships and greatest struggles have been created through cycling, and through it all we’ve suffered together, laughed together, and grown together. Each season, each race, each training ride has made me a stronger rider but most importantly, a stronger person.
2014 season was filled with many ups and downs, and not too long ago it even crossed my mind to sit the rest of the races out. I had a great start in the first race at Rocky Hill, and then the momentum quickly disintegrated after my crash at Mellow Johnny’s which was followed by a bad case of bronchitis and a few more bad crashes. I fought to stay in the standings and was struggling not only physically, but mentally.

My friends, my family, my faith, and my husband have been my biggest support and lifted me up when I was down. I never actually could let myself give up, even though I wanted to, and I am SO GLAD I didn’t! After flatting in the Comfort race, a few weeks later I went on to win in Abilene. I rode strong at Big Cedar finishing only 14 seconds behind first place and accidentally doing a whole nother lap of the course because of a mishap in communication at the starting line. It was an awesome day of riding for sure! Then I battled it out in Coldsprings with Melissa White, the new Cat 1 19-39 State Champion, and newly upgraded pro. She is a solid competitor, awesome person, and I’m so excited to have an even stronger and larger pro field in 2015. I took the win that day, and it locked me into the top spot for the series! WOW!!!! Mid season, I didn’t think there was a chance in the world that this could happen, but God had a greater plan for me!

In May we wrapped it all up in Warda for the State Championship season finale. We enjoyed the perfect weather, hung out with some great friends, and raced our tails off. I got to stand on the top step for my very first Texas State Championship Jersey! Carlos achieved his Top 10 goal, finishing 8th overall! Also, huge congrats to our friend and teammate, Dale Dawesome for also becoming the new Cat 1 30-39 State Champion, as well as our cycling client, teammate, and great friend, Leigh Anne Robertson for winning the Cat 3 40+ State Championship in her very first full season of racing! She’s improved leaps and bounds, and it’s only the beginning! We are so proud of her!!

To top it all off, we just got back yesterday from our last race of the Texas Cup Series. Carlos finished in third place overall, I came in first, and Leigh Anne won the overall in her very first season of Cat 2! If there’s one word to describe it all, I would say PERSEVERANCE. Never, never, NEVER give up!

Photo Credit IngotImaging

Photo Credit IngotImaging

Photo Credit IngotImaging

Photo Credit IngotImaging

Photo Credit IngotImaging

Photo Credit IngotImaging

September Race Recap

Posted on October 6, 2013 by Team Uranga

Fall is HERE!!!!!!!! My favorite time of year! The last race of the TMBRA Texas State Championship Series is a week and a half away, and that will conclude three and a half years of racing in the books. Oh how time flies!

Three weeks ago was the Dave Boyd Huntsville Classic. Throughout the entire spring we were super spoiled by staying in hotels because of the constant racing, week after week, . It was time to break out the camping gear and enjoy mother earth a little bit deeper. All of the previous TMBRA Fall Series race venues (Huntsville, Ruston, Tyler) always bring back such sweet memories! This is where our TMBRA family began to form, and new friendships blossomed. Not everyone likes Huntsville because of its lack of elevation gain, and “technical” features, if you don’t want to include ginormous piles of sand and roots as “technical.” That is basically what Huntsville is, a SUPER fast, rooty, sandpit. Which, by the way, is perfect for taking a spill in. I got to experience that sand one on one right in my face! I just don’t understand why anybody wouldn’t enjoy going that fast on a mountain bike no matter how “non-technical” it is. As long as the rubber is rolling on dirt I’m a happy camper!

Huntsville State Park

Good morning!

Picture perfect.

This little guy sure does know how to chill!

Carlos’ race went really well! He got a solid start going into the trees somewhere around top ten. Through out the race he began to move up little by little and next thing he knew he was rolling through the finish in fifth in a stacked field of nineteen guys!!! Oh man, it was so exciting! I can’t even describe how much my heart was jumping with joy!

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For the Women’s Pro field we had SEVEN girls! I know to all you boys this seems like a puny number, but that’s HUGE for us! So awesome to see cycling really start to grow for us women. We have, hands down, the most AMAZING support here in Texas! In numerous races there has been an added payout for the women and not only that, but this past weekend in Ruston, LA there was equal prize money for the Pro Men’s and Women’s Categories! WOW! I’d like say a huge THANK YOU to Jennifer Behling for making this happen right out of her own pocket! And ladies and gentlemen, this is not the first time she has contributed to the women’s prize money. With that being said, my race in Huntsville was fast and FUN! Yes, I got to eat a little bit of dirt, but pushing yourself to the limit is always a blast! I walked away with the win, a nice envelope filled with a little green, a jar filled with a little sand, and an awesome Muscle Milk backpack now filled with a little cycling stuff!

My sand trophy!

Gettin’ the Green!

New Muscle Milk Cycling Backpack!

4th Place!!!! Woo hoo!

Podium shot…where did all the girls go?

Now Ruston was the real adventure! This is really one of our favorite races and trails of all time. Park Ranger James Ramsaur really knows how to keep a trail in tip-top condition. It’s so awesome that they even blow the trail off to clear it of leaves and pine needles! Between that, the flowy burms, the screaming Tomac Hill, beautiful scenery, pristine soil, and race organization to absolute perfection with Tobin and Jennifer…why wouldn’t you make the drive to the piney woods in Louisiana?

Our home for the weekend

Little creatures

Don’t let the pretty view distract you from walking straight into this spider!

We got the earliest start for the weekend that we could and arrived at the park around 3:30pm Friday, set up camp, and hit the trail. It was all the bit of fun that I remembered! Saturday morning after breakfast and coffee we went out for one last pre-ride before resting up for the Tomac Hill Time Trial (TT) that evening. I was the only girl to do the TT, which was absolutely absurd to me because there was even a payout. So I got to have a little under ten minutes of fun riding my bike as fast as I could and I got paid for it!!! Score! I have to say that I was a bit nervous starting out on Tomac Hill where all eyes are on you and the penalty for failure is pretty high. But I cleaned the drop and had a smooth ride, so I was a happy camper!

Now Sunday was a different story. The forecast was predicting a high chance of rain overnight Saturday and through Sunday morning. We were crossing our fingers that the weather man would be wrong, as they normally are (sorry weather man, but it’s the truth.) Before bed we cleaned up camp, left out only what we would need in the morning, and put our bikes along with everything else under our canopy. This was going to be our first time camping in the rain, and it started to come down pretty early. At some point in the night I got out of the tent to tinkle and on my way back, checked out how the canopy was holding up…not very good! Uh oh! There was so much water that it starting caving in on both sides and water was dripping on my bike! So Carlos adjusted the straps and fortunately that fixed the problem before it got ugly. I finally got some good sleep towards the end of the night.

My favorite husband got up early and woke me up with my coffee and oatmeal. What can I say girls, I picked a good one! So we sat in our tent having breakfast waiting for the rain to settle down. It was perfect timing when it stopped, giving us just enough time to tear down our entire campsite, load up the truck, get ready and then realize that our start was earlier than we had thought…oops! So our warmup was pretty non-existent, which is never fun (or good) to start a race cold. But it was what it was.

There were only two of us in the women’s pro field, Jen and myself. I knew that I didn’t really want to be full throttle for this race because the muddy conditions are still very new to me. The soil is similar to that of Tyler State Park, which I have ridden in the rain before, but I was still a little hesitant to just open up. So I pretty much just kept a steady pace for the whole race. Carlos’ category started two minutes behind us. In my first lap a few of his guys passed me and shortly after Carlos came by. He was looking strong and had a good pace going in third place. When he passed, he told me his water bottle had popped out of his cage. Uh! Not good. As the race went on it rained on and off a few times and the trail was getting sloppier and sloppier. I was in the middle of my second lap when I saw Carlos’ jersey in the distance for the first time since he had gone by me earlier. I didn’t know what was going on because I knew I wasn’t going any faster than before. I was going back and forth with James, who was in fourth right behind Carlos. Without knowing what Carlos’ race had fully been like, the last thing I wanted to see was us catch up to him and him lose his position. Well, what I didn’t know was that he had slipped on some roots and hit the ground hard in his first lap. All in all he was okay, just got twisted pretty good. This, in addition to nearly an hour of race pace with no water, and then trying to make up time on the second lap with a super slippery back tire on the climbs made out for him hitting the wall. In the last mile of the trail James rode by him to take third. Carlos and I crossed the line together, him in fourth and myself in first.

Slick, slick, slick!

Feed zone…one lap to go!

Carlos in the pines

Sweet 20th Anniversary Trophy!

Memories 🙂

It was a wild ride!

Carlos and I heading toward the finish.

Podium shot

Although it wasn’t the race he had visualized, he still made out with a solid finish, and I had SO MUCH FUN! I know not everyone may feel the same, but I thought the mud was a blast to slide around in! You really got to test your limits in the corners and pray that the mud or slippery roots wouldn’t claim you. We were dirty as could be, and our bikes needed a whole lotta tender loving care, but it was well worth it! So many memories come from races like this, and they are ones you’ll never forget.

One more XC race for the year in Tyler next weekend will wrap up the season. Hope to see everyone out there…this is one you don’t want to miss!

Ride Better Feel Better Weekend Recap

Posted on August 7, 2013 by Team Uranga

Sometimes I forget that not “everybody” is on Facebook. I had posted a few pics on my page from the “Ride Better Feel Better Clinic” I put on two weekends ago and I really want to share them on here. It was such a success and I’m so excited to start planning the next one, so keep your eyes open for the date! I want to give a HUGE THANK YOU to all the ladies that showed up! I managed to drag my service manager, and not to mention client, from 24 Hour Fitness out with me. 🙂 I had such a good time with her! When we got to Plano Cycling in the morning there were already quite a few cars already in the parking lot. As more pulled up one by one I was really surprised by all the mountain bikes I saw on their racks! It was awesome! Lorinda Putter, bike mechanic and bike fitter from the shop, led a great road ride. A few of us opted for the shorter route. It was perfect timing, as we were finishing up our ride we met up with the group that went long. There were women of all levels and diverse cycling backgrounds. For many it was their first ever group ride, for others it was the first time ever riding on the road, and for some it was their very first time riding this year! I’m SO PROUD of EVERYONE who came out!

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Afterwards, we all headed into Bikin’ Mike’s for the clinic. Thank you Plano Cycling and Fitness for providing us with delicious Einstein Bagels, bananas, and bottled water! I just wanted to say that this idea of putting on a clinic has been something that Carlos and I have been brainstorming for quite sometime now. It was one of those ideas that you just write down on paper, kind of like the idea of racing Pro, and then all of a sudden one day you find yourself at the starting line next to Georgia Gould, Emily Batty, and so many other women that you look up to! This clinic was actually one of those ideas and it was really awesome to finally make it happen. I really have a passion to help people, or at least try to, and I was so blessed with every single one of you ladies that showed up. You could just tell that everyone wanted to be there, and everyone wanted to learn! It was really a personal trainer’s dream if you ask me. All I hope for is that everyone walked out with the knowledge to be proactive in their lives to have fun, feel great, and maybe even ride a little better!

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This weekend is the DORBA 17th Annual Women’s Mountain Bike Camp/Clinic at Tyler State Park. I am so excited to volunteer and meet more fellow women who share the same passion of cycling! It’s my first time to attend this event and hopefully not my last! Now lets just see if I can survive without my best friend, my hubby, for a few days. #sadface There are still a few spots left for camp if you haven’t already signed up click here to make your reservation! Can’t wait to see ya’ll in Tyler, my happy place and also one of my favorite trails of all time!

Ride Better, Feel Better Women’s Clinic

Posted on July 3, 2013 by Team Uranga

Do you have lower back pain, shoulder pain, neck pain? Would you like to ride your bike, run or jog longer or faster? Have you been struggling to lose those last few pounds? I am a Certified Personal Trainer of over six years, Fitness Nutrition Specialist, and aspiring Pro Mountain Biker. Join me for a casual Women’s ONLY NO DROP road ride at Plano Cycling and Fitness on Saturday July 27 at 8:30am. Immediately after we will have a hands on clinic that could very possibly make you ride better and feel better! Don’t have a road bike? Not a problem! Fat tires or skinny tires, they’re all welcome! This is a free event and strictly for the ladies so bring your friends and riding partners whether they are beginner or advanced.

This ride will start at 8:30am SHARP in the parking lot of Plano Cycling and Fitness. For details on this ride please click here.
Immediately following our ride will be a clinic where I will go over nutrition (on the bike and off the bike), flexibility, core and strength training, and bike fit. Some items to bring that will allow you to get the most out of this clinic are a foam roller and a yoga mat (a large towel will also work.) No worries if you don’t have a foam roller as I will have a few extras handy.
IMPORTANT! This ride is NOT rain or shine. Therefore in the event that it does rain the clinic will be held at 1pm. If all goes well and the skies are blue the clinic will start at 11:30 am (after the ride.)
I want to thank Plano Cycling and Fitness for providing us with snacks and drinks and for generously opening up the space for us to make this possible!
If you have any questions or concerns feel free to email me at TeamUranga@gmail.com.

Loooong Overdue…Whiskey 50!

Posted on June 11, 2013 by Team Uranga

Upon arriving in Sedona we were immediately in heaven! Every morning we would step outside our door and only one word would come out, “Wow!” Seriously, every morning I would say it again. You couldn’t help but be in awe of the beauty around. The land throws out such amazing colors and rock formations that it doesn’t even feel real. We had the whole week to explore, with no plans, no schedules, no rush. I can’t lie, it felt REALLY GOOD. There is something about Sedona, maybe the vortex’s around, but there is just a sense of peace there. Carlos and I really try to have this in our own home, but living in such a densely populated city, this feeling is slowly lost when you step out into the chaos. This is where mountain biking comes in to save the day!

Tuesday we rode out from our cute little apartment to the other side of town in search of some sweet single track. I was in charge of the map and so of course when we were in the middle of the canyon with no civilization in sight, and on a trail that a bike didn’t seem to fit on anymore, it was all my fault! Hehe. Oops! Getting lost is part of the adventure, right?!? So, 4.5 hours and about 5,000 pictures later, we had a heck of a good time and finally found our way home.

Wednesday we drove out to Prescott to pre ride the 25 mile portion of the race course. Having never been there before we were trying to figure out where we wanted to park and where the trail started. We drove the four mile start of the course from downtown UP to the campgrounds where the trail starts. Yes, I did type “up” in all caps on purpose, because it was ALL up, and very steep at that. The last mile was near an average grade of 18%. So we found a spot to park and started climbing. The first five miles of single track are also up hill. Most of it super fun until you start to really feel your legs and have to pop your wheel over some pretty good size water bars (basically just really big logs lying straight across the trail.) No joke, there had to have been at least fifteen of these. One was even after the apex of the turn on a switch back. It was tough!

Once reaching the peak we got to descend for about fifteen minutes with some super rocky sections and scary ledges that could send you flying off the cliff. It was so hard not to have a death grip! Once the fun was over then what else was there to do then to go right back up again. Hehe This time we were climbing about two miles to the 25/50 proof split, and since we were riding the 25, the trail continued uphill for three more miles and topping out at an altitude of 7,136 ft.

At this point we were just so excited to start descending again that we missed a turn somewhere and just continued down the jeep road until we finally stopped to check the map. Apparently we should have been on single track by then. So we continued down until we found a section of single track next to the road that we could jump on. By the time we got back to the car we ended up with 25 miles! Sweet!

After our ride we knew that this race was really going to be a booger! The portion of the trail that we skipped was an additional 9.3 mile descent down Skull Valley where you make a quick u-turn at the bottom to climb straight back up, then continue the three more miles after the 25/50 split to the top. Ouch! Thursday we decided to spin our legs on some trails that started right behind our building. We didn’t really find exactly what we were looking for and ended up riding very sandy dry riverbeds. It wasn’t really the type of “spin” I was hoping for, but hey, it was still beautiful Sedona!

Our relaxing week was coming to an end and it was soon to be “GO time!” Friday we had to get an early start on the day to drive out to Prescott for the Pro pre-race meeting at noon. So we packed a cooler with lunch and snacks and hit the road. After the meeting we had quite a bit of down time before I had to start warming up for the fat tire crit. We walked around, visited a local bike shop, and just hung out around cute little downtown.

The fat tire crit was right there on Whiskey Row. The course was set up with two climbs that I knew were going to hurt! The start was supposed to be a neutral roll out until the first turn into the climb, but it didn’t feel like that really happened. I don’t think mountain bikers are really wired for “neutral” starts the way roadies are. Unfortunately I got caught in the back of the group and that’s never good in a crit. I was forced to brake in the corners and the second hill was too long to play catch up for me. Everyone around me, including myself, was gasping for air and there was a lot of suffering in the four laps I got in before I got pulled with several of the others. Those were seriously the hardest twelve minutes of my life but so much fun all at the same time! The crowds and the atmosphere were just as on fire as my lungs. They hurt so bad for the next two days that I almost thought I was even getting sick!

After the crit we drove back to Sedona to start getting everything prepared for Carlos’ race the next morning. He had an early start at 7:30 am which meant we would have to be up by 4:15 am to be there with enough time for him to calmly get ready. We had heard that it’s best not to start in the back of the pack because once hitting single track it’s like hitting a road block as the trail gets bottlenecked. There were over a thousand people racing between the 50 Proof and the 25 Proof so there were people everywhere! Once Carlos was off I drove to aid station #1/#3 which is where the 25 & 50 split. The volunteers were just amazing and everyone was so helpful!

Carlos and I had bought walkie talkies a few months back for a more reliable way to communicate with each other in the trail when we start loosing cell phone signals. We each had one while he was out on the course. Poor guy was suffering on the climb and I was talking to him (and apparently all the other guys around him too) saying, “Good job baby! You’re awesome! I love you! Don’t stop! Pedal! Pedal! Pedal! Keep going! I love you!” He said all the guys looked around like, “what the heck was that, and WHERE did it come from?” Haha He didn’t say anything the FIRST time, and then when I gave him another mushy shpeal he embarrassingly said, “Sorry guys…that’s my wife.” LOL oops!

When he got to aid station #1, I asked him how he was doing. To my surprise he said, “Great!” So many people were hitting that aid station and seriously yelling, “Water! Water!” or “Pickle Juice!” but he quickly switched his bottles out, kissed me goodbye and he was off to descend down Skull Valley. A little after an hour he called me on the radio asking for Elete. He was cramping and had run out of his pocketflask. I was a bad pit girl for leaving the extra bottle in the car which was a few miles from there. So I made sure to save some pickle juice for him before they ran out. Even though he was struggling with his cramps, he had such a good attitude when he finally got back to the aid station. Again, he didn’t stop for more than 30 seconds and continued to the top of the twelve mile climb. Since we accidentally skipped a small portion of the trail in our pre-ride, he totally thought that it was “all downhill from there,” which it was NOT! After descending for about three and a half miles, there is a mile long climb called Cramp Hill. Carlos said there were riders that were cramping and literally falling over still clipped in. There was one girl screaming from the top of her lungs, “NO! NO! NO! NO!” allllll the way up the climb WHILE she was pedalling! He was pulled over to the side of the trail cramping, and looked over at a guy lying on the ground and said, “Hey, it’s obviously working for her! She’s the only one still riding!”

After a long day in the saddle Carlos turned the corner to the finish line in downtown Prescott. As he rolled through they handed him his pint glass for completing his first Whiskey 50! I was so proud of him!!!

We drove back to Sedona to get ready for my race the next morning. Since we would start driving back home right after my race we got everything ready to be loaded up. We had a good nights sleep, arrived early at the venue, and I was excited to experience all that Carlos had the day before! The field was once again stacked, and since the elevation gain and altitude was unlike any race or even trail I had ever ridden, I knew that I wasn’t going to be able to hold the pace of all the other girls. By the time I got to the first feed zone where Carlos was I was pretty much on my own. He must have noticed how much I was already suffering because he didn’t even ask me how I was doing…it was pretty obvious. He was so encouraging as he switched out my bottles and kissed me goodbye.

It was so cool to descend down Skull Valley and see all the Pro Men followed by the leading Pro Women drilling it up the climb. On the way down, Sarka Ruzickova of Cannondale zoomed by me . Once I finally hit the turn around I knew the race with myself had barely begun. I steadily climbed and closed the gap Sarka had put on me. We chit chatted a bit and she was so nice, as this was one of the first times she had even been on her bike this YEAR! She had been doing lots of skiing in CO where she lives. So after our little talk, I continued on my way and put a little bit of time on her. It was getting really hot, and so lonely out there by myself! There were sections that had no air flow what so ever and it felt like I was never going to get back to the feed zone.

My frown quickly turned upside down when Carlos pulled a “Lisa” on Lisa with our walkie talkies! It was a bunch of “I love you’s!” “You’re awesome!” “Don’t quit!” and “Pedal! Pedal! Pedal!” I was really starting to fade and his voice was just what I needed! What seemed like an eternity later, I made it to the feed zone. I was so happy to see not only Carlos, but Richard and Lisa, yelling and cheering for me! Sponsors don’t get any better than that! They didn’t even let me put a foot down. I just rolled on through as they switched out the bottles in my cage, my jersey, my nutrition, and after Carlos poured water on me, Richard followed it up with another cold pour that got me drenched! It felt soooo good!

As I was finishing up the last few miles of the climb, I felt someone creep up on me. I turned around and it was my awesome hubby riding behind me! It’s hilarious because he was speechless after having to climb his tail off to catch me since it took him a little while to gather up everything he had at the feed zone (not to mention he had climbed 7,000 ft just the day before), and I was speechless just because my glycogen tank was pretty much running off of fumes at that point. After he finally caught his breath he blurted out an, “I Love You.” and with no emotion I quietly said, “I Love You too.” Not too long after that I had reached my limit. I couldn’t fight it anymore and I was getting really dizzy. I pulled off into the only shade I could find, which wasn’t very much, and Carlos took the bottles from my jersey to get some of the weight off my back. After a few minutes of a pity party and letting my heart rate come down a little bit, we made it to the top of the climb. I was so thankful to have him there by my side! He gave me back my bottles, once again kissed me goodbye and I was on my own.

For the next three miles I got to rest my legs on the descent. This is exactly what gives the next mile long climb its name, Cramp Hill. He had told me to push through the climb and he knew I could make it up! I didn’t really know that it was going to be a mile long climb, and it felt REALLY long at the time. The ground was pretty loose near the end. His words stuck in my head, I gritted my teeth, and grinded it out all the way to the top! NOW it was all downhill from there! All of a sudden Sarka comes blowing by me and says, “Hop on my wheel! I’ll take you down!” She was flying! I stayed on her wheel for about five seconds till I thought to myself, “Yeah, she’s going to take me down…literally, down on the ground!” I didn’t trust my skills and I knew I was super fatigue so I backed off her pace. Since I was the last rider on the trail I had the sweep on a moto behind me and when I finally popped out onto the road I was police escorted all the way back into town! It was so fun to have them stop all the traffic for me and I could take each corner as fast as I wanted to. You would have thought I was someone special or something! 😉 My rock star moment was coming to an end as I turned the final corner to the finish and all the tents and booths were being torn down and packed up. I was officially the last rider to roll through for the weekend and it was a great one at that!

What an absolutely awesome experience this whole trip has been! I know deep down that God paves our way through this world and He is the reason that Carlos and I are able to do everything that we do! I cannot lie. This trip was so great that it’s taken me this long (a month and a half) to get back to reality. A million THANKS to our sponsors, Richard and Lisa of Comedy Defensive Driving, Outta the Oven Las Colinas, and Education Location for believing in us and helping give me a “boost” into this pro mountain bike world, my amazing brother Roman and his support from Roman Strength LLC., my wonderful sister Marisa and her beautiful family for “temporarily” adopting our son Plopper, Deborah and Steven for their constant love, support, and not to mention providing us with a fancy shmancy roof over our heads for a week, Uncle Oscar and Marlene for supporting their crazy niece’s dreams, Deirdre and John for the surprise Christmas bonus, Plano Cycling in Fitness, Team PACC, Elete Electrolytes, ESI Grips, Sockguy, Honeystinger, Schwalbe, all of our clients, friends, and family I did not mention, and last but not least AT ALL, my backbone, my best friend, my HUSBAND! He is my inspiration and the glue that keeps me together. I truly thank God for him!

This Sunday we’ll be racing the Fossil 50 out in Glen Rose, TX. I’m super excited and really looking forward to this one! This is a race like no other in the area and I know it’s going to be a blast! This race is pre-reg only so hurry and sign up now, this is going to be one that you don’t want to miss!

Sea Otter Classic

Posted on May 5, 2013 by Team Uranga

WOW! What an amazing two and a half weeks we have had! Earlier this week we drove back from our adventures at The Sea Otter Classic and The Whiskey Off-Road, two of the biggest off-road cycling events in the nation. I had taken a laptop with me so that I could blog, (thank you Taylor!), but I was so busy taking in every moment of our trip that I just couldn’t bring myself to sit down and write. So here it is…Part One of the Adventures of Team Uranga!

Two weeks ago from Friday was Carlos’ race at Sea Otter. After our pre-ride of the course we knew that this wasn’t just any XC race. This was practically a marathon for him, and despite not being at a high altitude, it was like a marathon in the mountains with all the climbing! Maybe it wasn’t that bad, but it sure felt like it to us flat landers! The course was one ginormous 22 mile loop with fast and flowy singletrack and lots and lots of jeep road. He started his race with the mentality that he was going to have to really pace himself in order to finish the grueling 44 miles.

The event is sponsored by Volkswagen, so the entire four days we were there we got VIP parking right next to the entrance since we were in our pretty little Jetta! It was awesome!! So we got there early that Friday to catch the end of the short track race. It looked brutal with a huge sand/gravel pit that was probably around 75 meters long. Afterward Carlos suited up and spun his legs for a little bit. When it was time to line up it was so cool because the start was on the actual Laguna Seca racecourse. Before I knew it they were off and I was left to hang out and chill for the next few hours figuring out the best way to get to the feed zone. There was one at the end of his first lap, and then another half way through the course. Carlos came out of his first lap and when I asked him how he was doing he said, “not good!” But he kept on going. Uh oh! I asked the course marshal how to get to the second feed and the only way was to descend 4 miles down a jeep road. I went back and forth in my head if I should go or not. My race was the next day and I knew it wouldn’t be very wise to climb four miles the day before to get back out of there. I felt so bad and just prayed that he would be okay, knowing there was plenty of water and nutrition out there.

I waited and waited till his head finally popped out over the hill to the finish. I was screaming and yelling, “Good job Baby! You’re awesome!” And then as he came down he slowed to tell me, “I didn’t finish, but that was so much fun!!!” He let the officials know that he had DNF and rolled down to the car. So he was already feeling signs of cramping in his first lap and knew the second lap wasn’t looking very promising. The climbs in the first fifteen miles are a tiny bit shorter than the long climbs in the end, and also a little more punchy. His legs really locked up when he was around mile 30 and when he got to the feed zone in the middle he decided to take that four mile jeep road back out. Murphy’s law right? The only way to get out was uphill! Yikes!

He was so excited afterward! Although he didn’t finish the entire race, he had so much fun with the guys he was racing with, the trail was super flowy, and everywhere you looked it was soooo pretty! It was the perfect training ride that we couldn’t have gotten back at home!

My race was Saturday at noon and the field was STACKED! Not like it isn’t always stacked at this level, but this time there were 43 women and from all around the WORLD! Several whom are Olympic medalists, National Champions of not only the U.S., but also their respective countries, in all sorts of disciplines of cycling from cross-country to cyclocross to track. I knew the course was tough, the competition was STEEP, and it was going to be an experience of a lifetime…and it was!! I had a good start and stayed smack in the middle of the group throughout the track where I didn’t have to work very hard. Once we hit the dirt I stayed about mid pack and got to ride with Rebecca Rusch for the first handful of miles. That was pretty cool! Carlos was waiting for me From my pre-ride to race day my descending was a little better, but these girls were just bombing it down! I then realized that without having the longer climbs back home like there were here, you don’t really have the same opportunity to practice descending, which was appearing to be one of my limiters. I did the best I could while keeping the rubber side down and was so excited to clear a super rutted out descent that I had trouble with earlier that week! I was also so happy to make it down this one descent that was pretty steep and the entire way down was about a foot deep in super fine SAND! That thing was tricky! As the race went on, and the climbs got longer I just couldn’t keep the pace. I dropped back a few spots and finished in 35th. As I rolled through Emily Batty was there and she gave me a big, “Good Job!” All I could tell her was, “You girls are amazing!” I was happy to have finished, happy to be in one piece, and happy to know that we can only go up from here!

The next morning we set out to our next adventure in Arizona, The Whiskey Off-Road. We figured, why not take the scenic route and drive down Highway 1?!? Life’s too short not to squeeze everything out of it! It was so beautiful!! No regrets there. That was a looooong day of driving and Carlos did ALL OF IT! I’m starting to really believe that he thinks I’m a really bad driver, or he just doesn’t trust me with the bikes in the back. Haha! But whatever the reason may be, I’ll just stick with, it’s because he loves me THAT MUCH! 🙂

We arrived in Sedona, AZ around midnight and we were both pooped! We checked into our room at the Sedona Summit where we would be staying for the week, complements of Steven and Deborah!!!! We couldn’t say THANK YOU enough!!! Our room was so nice with everything we could possible need or want on our last week away from home, with a full kitchen and a jacuzzi right around the corner that had a beautiful view of the canyon! Finally, a whole week in a quiet town with nowhere to go and miles of singletrack to explore…

The Wacko Waco MTB Yeah Man Extravaganza!

Posted on February 21, 2013 by Team Uranga

Saturday was the second race of the season at Cameron Park in Waco, TX. This is one of my favorite courses of the whole year. I don’t know why I like the suffering of this trail so much, maybe the feeling of accomplishment once it’s over, but I do know that four laps is definitely not for the weak-minded. Each lap was about 5.8 miles and roughly 830 feet of climbing.

With Waco being a little under two hours away and having an 11am start time, we decided to drive down early morning on race day. After not getting in a solid warmup the weekend before at Rockyhill, we also decided to load up the truck with both our mountain and road bikes so we could warmup on the trainer. (We have a hard time fitting our 29er wheels on the Cyclops.)

The morning was COLD, and when I say “cold” I mean Texas cold, not Colorado cold…so about 30 something degrees. I was really looking forward to the day warming up right around launching time, and it really ended up to be a PERFECT day for racing at about 58 degrees. Delicious! No excess clothing required and just the way I like it! There were eight of us in the Women’s Open Category and the start was in a field with two 360 degree turns to spread everything out. It worked, because as we took off and headed into the first turn I got pushed to the outside and was already playing catch up to get to the front. Before entering single track I passed a few girls and went in 5th wheel. The first few miles there was no room to pass and I was stuck. Christina and Jessica had already gapped us and were out of sight. Once we hit the jeep road I was on the gas. I moved into third place and was chasing the rest of the race. There was a lot of traffic, most especially in that first lap, and much of it was in some of the tightest, steepest parts of the trail. But despite all that, I felt GREAT and finished in third! This is the same race that I won four months ago and since then I improved my time by nearly EIGHT MINUTES!

The Mellow Johnny’s Classic is approaching fast, only a week and a half away, and it’s getting pretty exciting! This Saturday we’ll be pre-riding the course for next weekend. Sunday we’ll be out in Comfort, TX for race number three of the TMBRA series. I’m looking forward to another great weekend of riding and racing with my favorite husband!

Rockyhill Roundup

Posted on February 13, 2013 by Team Uranga

The season kickoff for the Texas XC Mountain Bike State Championship Series was this past weekend at Rockyhill Ranch in Smithville, TX. What it really felt like was Exctruciation Exam Part II! The forecast was promising rain, and rain it did…the morning of the race! Sitting in our hotel room staring out the window we contemplated not racing at all. It was still early, around 7am and Carlos’ race didn’t start till 10. We decided to at least be optimistic that it wouldn’t keep pouring down so we switched out our racing wheels that had Specialized Renegades on them to our training wheels that had Specialized Fast Traks. Still not a mud tire, but better than the slick Renegade.

We headed to the ranch at around 8:45 to check out how all the Cat 3 racers looked coming out of the trail. As they rode in their bikes and jerseys were covered in mud. The start of the race was rerouted to bypass some of the red clay areas that get real bad. Carlos’s loop was going to be one long 18 mile loop so it was commit or quit for him. There was no turning back once he got out there. He suited up and started warming up. The only way to get better at riding in mud is…to ride in mud! We were hoping with the reroutes there wouldn’t be anything bad enough to damage our bikes.

He lined up at the starting area and they were off! As his large group raced up the long jeep road start he was splashed in the face like crazy from the puddles of mud. The first and last quarter of the race were the sloppiest. The back half is generally pretty sandy so it wasn’t too bad after the rain. It was in the back half that he was in a pace line on a jeep road and fixated on the wheel in front of him. He lost concentration for one second and hit a side wall of the trail. It all happened so fast that Carlos went flying and landed on his back. A few guys passed him at that point as he got up and pressed on. In the slippery last few miles of the trail some muddied up roots claimed him. His front tire pulled to one side and he hit the ground. It was a rough race.

While Carlos was out on his adventure race, I was back at the car getting myself ready. My start was scheduled for noon, but the rain delays from earlier had carried over to our start time and it was now changed to 12:20. I rode around and tried to get a warm up in near the finish area so I could see Carlos come through. He rolled in and it was about five after twelve. I got in a few more quick sprints and lined up.

I saw several new faces, which is really exciting to see the sport growing in the women’s field. Our course was originally supposed to be around 3.8-4 miles and we were racing four laps. Like the other Categories, our start was also rerouted up the jeep road along with a few other sections through the trail. When the whistle blew we quickly formed a line going up the road and I was in third behind Christina and Jessica. When I looked back at the top of the climb we had a pretty good gap from the rest of the group. The trail wasn’t too slick for the first few miles, but the mud on a few climbs felt like it grabbed ahold of your tires and didn’t want to let go. My bike felt so heavy! I had lost sight of Christina and Jessica midway through the first lap and I rode solo the rest of the race. The last few miles of the loop I was starting to regret not taking up cyclocross this winter! I was sliding around like crazy on two sections called “The Grind” which is a big dip, and “The Wall” which is a REALLY BIG DIP! When I saw the tire of the guy in front of me going side to side at the bottom of The Grind I knew I needed to be extra careful. The whole area was really tricky with some off camber turns and wet red clay.

Each lap I could see the leaders on the other side of the trail, each of us hammering in opposite directions on the jeep road, I was heading toward the start/finish and they were going out on their next lap. On my final lap as I was passing a lapped rider I caught a glimpse of an Austin Flyer’s Kit through the trees. I didn’t have any room to let up! Not ever looking back I kept pressed the pace and crossed the finish line seven seconds before Kate Sherwin (Austin Flyer’s.) It was an awesome race with some great competitors!

I am really excited to see such growth in the amount of women that are coming out! There is so much talent here in Texas and I know had there not been any rain that morning even more girls would have been racing. I’m pretty happy with the results of this race, especially with the conditions, and my training is right on track! I’m excited to continue to get stronger and to see how the year unfolds. 2013 is going to be full of BIG goals and BIG races!

teamuranga…

the adventures of Carlos & Lisa

Tag Archives: Women’s Cycling

BT Epic Race Recap

Pace Bend…Bluebonnets, Bikes, and Good Times!

Ignite Your Passion

September Race Recap

Ride Better Feel Better Weekend Recap

Ride Better, Feel Better Women’s Clinic

Loooong Overdue…Whiskey 50!

Sea Otter Classic

The Wacko Waco MTB Yeah Man Extravaganza!

Rockyhill Roundup